Handley Therapy

To guide you through...

Stress and Anxiety

One of the main problems in our busy lives these days are stress and anxiety. We find ourselves pulled from several directions, stressed and harassed and eventually, we loose our way.

Stress and anxiety in our everyday lives can manifest at any time, and can lead to depression. Whether it’s work, family, or the future, stress and anxiety can be affect every aspect of our lives.

Social anxiety affects us in so many different ways. It holds us back from achieving what we want, keeping us sedentary, our feet caught in quick sand, dragging us down.

Maybe you have a meeting coming up that is worrying you, or you would like to join a course but you're scared of walking in through the classroom door that first time. Maybe there’s a social engagement coming up where you are expected to speak in front of a crowd, or maybe its just a generalised feeling of unease.

Whether you know why you’re anxious, or if its a general feeling that something is wrong, even if you can’t figure out what it is. Or maybe it is the day to day hustle outside that makes you feel like you’re drowning.

Well, you don’t have to.

There are many ways in which we can tackle those feelings, bringing you a calmer and more focused way of being.

Sometimes, just by talking your problems through, in a safe, confidential environment with someone who is not going to judge you, and understands the importance of your feelings, can be a powerful tool to sort out what you need and what you want. Counselling can give you this space, just for you, where you have time and space to explore what you need to.

Hypnotherapy can help you relax and re-focus your mind on what is truly important to you. It can help you realise your potential, find your courage and - not face your fears - but realise that what you thought you were scared of is no longer important to you, in fact, it bores you, not scares you. It can help to find the source of these feelings, and combat them, giving you back the power over your own feelings, putting YOU back in control of your life.

Whichever therapy you choose, we can discuss what is best and tailor the sessions around your needs, to produce the most effective treatment for you.